Brown Linseed

Bio Nature Brown Linseed (Flaxseed) is a premium-quality, 100% organic and natural superfood rich in fibre, omega-3 fatty acids, plant protein, and essential nutrients. Mild in flavour and highly versatile, these nutrient-packed seeds support digestion, heart health, and balanced nutrition. Perfect for breakfasts, baking, smoothies, and meal prep. Supplied in airtight grip-seal bags for maximum freshness.

Key Features

1. 100% Organic, Natural & Vegan Brown Linseed

2. High in Fibre & Omega-3 (ALA)

3. Excellent for Digestion & Heart Health

4. Perfect for Baking, Smoothies & Cereals

5. Raw, Unprocessed, Additive-Free Seeds

Uses

1. Smoothies & protein shakes

2. Breakfast cereals & porridge

3. Baking (bread, muffins, bars)

4. Salads & yoghurt toppings

5. Homemade fibre-rich recipes

📋 Product Details

• Weight: 200g, 400g (2 × 200g), 800g (single bag)

• Grade: Certified Organic / 100% Natural / Vegan

• Form: Whole Brown Linseed (Flaxseed)

📈 Other Names

• Brown Flaxseed

• Organic Flax Seed

• Whole Linseed Superfood

• Fibre-Rich Omega-3 Seeds

• Natural Flax Nutrition Seeds

Keyword-rich alternatives: organic brown linseed UK, high-fibre flaxseed, omega-3 rich vegan seeds, natural linseed superfood, flax seeds bulk packs.

Step-by-Step Instructions for 5 Main Uses

1. Smoothie Boost

1. Add 1 tablespoon (10g) linseed to blender.

2. Add 250ml juice or plant milk.

3. Add fruit or protein powder.

4. Blend for 20–30 seconds.

5. Serve immediately.

2. Breakfast Porridge

1. Prepare porridge as usual.

2. Add 1 tablespoon (10g) linseed.

3. Stir well.

4. Allow seeds to soften for 1–2 minutes.

5. Add fruit and toppings.

3. Baking Bread & Muffins

1. Add 2 tablespoons (20g) linseed to baking mix.

2. Combine with dry ingredients.

3. Bake according to recipe.

4. Adds fibre, texture & nutrients.

5. Store baked goods in airtight container.

4. Salad Topping

1. Add 1 tablespoon (10g) linseed.

2. Sprinkle over salads.

3. Mix lightly.

4. Adds crunch and nutrition.

5. Suitable for daily use.

5. Yoghurt Bowl

1. Add 1 tablespoon (10g) linseed.

2. Mix into yoghurt.

3. Let sit for 1 minute.

4. Add berries or nuts.

5. Enjoy a healthy fibre-rich snack.

❓ 10 Frequently Asked Questions (FAQ)

1. Are these brown linseeds organic?

Yes, certified organic and 100% natural.

2. Should I grind linseed before eating?

Optional—grinding helps nutrient absorption.

3. Are they high in omega-3?

Yes, they are a rich plant-based source.

4. How much should I eat daily?

Typical intake is 10–20g.

5. Are they safe for children?

Yes, in small quantities mixed into food.

6. Can I use them in baking?

Yes, perfect for bread and muffins.

7. Do they need to be soaked?

Optional; soaking improves digestion.

8. Are they gluten-free?

Yes, naturally gluten-free.

9. Do they have a flavour?

Mild, nutty, and neutral.

10. How should I store them?

In a cool, dry, airtight bag.