Gold Linseed

Bio Nature Golden Linseed (Golden Flaxseed) is a premium superfood known for its mild flavour, high omega-3 content, and exceptional dietary fibre. These 100% organic, natural, vegan seeds are perfect for supporting digestion, heart health, and balanced nutrition. With their lighter taste and colour, golden linseeds blend beautifully into smoothies, baking, breakfasts and healthy meal prep. Packed in airtight grip-seal bags for guaranteed freshness.

Key Features

1. 100% Organic, Natural & Vegan Golden Linseed

2. High in Fibre & Plant-Based Omega-3 (ALA)

3. Mild Flavour – Ideal for Smoothies & Baking

4. Supports Digestive & Heart Health Naturally

5. Raw, Unprocessed, Additive-Free Seeds

Uses

1. Smoothies & shakes

2. Breakfast bowls & porridge

3. Baking breads, muffins & protein bars

4. Salads, soups & yoghurt toppings

5. Homemade healthy recipes

📋 Product Details

• Weight: 200g, 400g (2 × 200g), 800g (single bag)

• Grade: Certified Organic / 100% Natural / Vegan

• Form: Whole Golden Linseed (Flaxseed)

📈 Other Names

• Golden Flaxseed

• Organic Flax Seed Gold

• Whole Golden Linseed Superfood

• Omega-3 Rich Flax Nutrition

• Natural Golden Fibre Seeds

Keyword-rich alternatives: organic golden linseed UK, golden flaxseed fibre, omega-3 rich golden flax, natural flax superfood, vegan golden linseed bulk.

Step-by-Step Instructions for 5 Main Uses

1. Smoothie Nutrition Boost

1. Add 1 tablespoon (10g) golden linseed to blender.

2. Add 250ml milk, juice or yoghurt.

3. Add fruit or greens.

4. Blend 20–30 seconds.

5. Serve chilled.

2. Breakfast Porridge Mix-In

1. Cook porridge as usual.

2. Stir in 1 tablespoon (10g) linseed.

3. Allow to soften for 1 minute.

4. Add nuts or fruit.

5. Enjoy a fibre-rich breakfast.

3. Baking Boost (Bread & Muffins)

1. Add 2 tablespoons (20g) golden linseed to dry mix.

2. Combine evenly.

3. Bake following your recipe.

4. Adds crunch, fibre & nutrients.

5. Store baked goods airtight.

4. Yoghurt Topping

1. Add 1 tablespoon (10g) seeds.

2. Sprinkle over yoghurt.

3. Mix lightly.

4. Let soften slightly.

5. Enjoy added texture and nutrition.

5. Salad Crunch

1. Add 1 tablespoon (10g) linseed.

2. Sprinkle over salads.

3. Toss gently.

4. Adds healthy fats & fibre.

5. Use daily for best benefits.

❓ 10 Frequently Asked Questions (FAQ)

1. Are these golden linseeds organic?

Yes, they are 100% certified organic.

2. Is golden linseed milder than brown?

Yes, it has a lighter flavour.

3. Should I grind them?

Grinding helps increase nutrient absorption.

4. Are they high in omega-3?

Yes, a great plant-based source.

5. How much should I take daily?

Typical serving is 10–20g.

6. Are these gluten-free?

Yes, naturally gluten-free.

7. Can children eat them?

Yes, in small portions mixed into food.

8. Do they need soaking?

Optional — soaking aids digestion.

9. Do they have additives?

No, they are pure whole seeds.

10. How should I store them?

Keep sealed in a cool, dry place.