Bio Nature Chia Seeds
Chia seeds are the edible seeds of Salvia Hispanica - a flowering plant in the mint family that can be found in central and southern Mexico, or of the related Salvia Columbaria of the southwestern United States and Mexico.
They are full of nutrition and are a great source of Omega 3, calcium, magnesium, iron.
Full of fibre - they are considered a ‘superfood’.
When mixed with water, Chia Seeds will form gel like consistency which makes them a great binder for baking.
For day to day routine simply add a spoon full to your yoghurt, smoothie or porridge - you can also eat them raw .